It is medically proved that all persons need at least eight hour sleep in a day. Though, it can be differ in different age. But, in all age people lack of sleep, which is denoted as insomnia effects so much harm. Though, it doesn’t effect immediately. Lack of sleep causes irritability and moodiness, increases risk of hypertension and heart disease, and also lowers the immune system. So you must need to proper sleep. Nourishing your body with the proper amount of rest and sleep helps you to maintain your health, your safety and mental alertness. There are lots of people who never can sleep utmost two hour in a day. And this may happen for the reason of higher tension or workload or habitually. These patients are attack by Insomnia.
The home remedy of Insomnia is quite effective. You may easily take the treatment for your lack of sleep. Following are some of home remedy of Insomnia:
- Vitamin B is measured valuable in the cure of insomnia. Always eat lots of wholegrain cereals, pulses and nuts.
- You can also try herbal supplements which is so much effective for this disease. As an herbal medicine you can eat chamomile, passion flower and lemon balm with herbal teas. All these three herbs are effective for sleep aids.
- Include honey to your herbal tea. Always honey is said to have sleep inducing and contains antioxidants for healthy body. Mix 2 tsp of honey to 1 glass of warm water. Drink it daily just before sleeping. You also can drink warm milk with honey.
- Another home remedy is to massage the soles of your feet with milk, which is also effective.
- For a deep sleep you can try 2-3 fresh onions eating, before going to bed.
- Curd is very helpful in insomnia. The tolerant ought to take plenty of curd and massage in on the head. This will increase your sleep.
- Mash a single ripe banana into a bowl and then put the roasted cumin seeds into it then mix both properly. Take this daily after dinner. It will induce healthy sleep.
All of these are so much effective home remedies for Insomnia. You don’t need to try all of these formulas, you can only try one or two for the well and healthy sleep; but you must need to maintain it.